johnpersico's Journal, 01 April 2024

156.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 88.21g | Prot: 75.52g | Carb: 292.88g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Private Selection Italian Dry Salami, Tuna Salad Sandwich, Fruit Salad (without Citrus Fruits), Root Beer. Dinner: Mayonnaise, Sara Lee Classic Dinner Rolls, Stir Fried Vegetables, Potato Salad with Egg, Butter, Canada Dry Ginger Ale (12 oz), Beef Steak. Snacks/Other: Whole Foods Market Fruit Tart, Dairy Fresh Whipped Cream. more...

2242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...