johnpersico's Journal, 13 April 2016

154.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 72.60g | Prot: 42.35g | Carb: 246.66g.   Breakfast: Coffee with Milk and Sugar. Lunch: Nalley Beef Tamales in Chili Sauce, Root Beer, Taquitos with Meat, Beer. Dinner: Canada Dry Ginger Ale (12 oz), Cauliflower, Spinach, Butter, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Mission Guacamole Dip, Tortilla Corn Chips, M&M's Peanut M&M's (Package). more...

2047 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...