Weigh In record (no journal entry) for 07 January 2021
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137.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2174 kcal
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Fat: 87.50g | Prot: 76.23g | Carb: 217.05g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Eggplant with Cheese and Tomato Sauce, Coconut Water (Canned or Bottled). Dinner: Eggplant with Cheese and Tomato Sauce, Green Peas, Cooked Lentils. Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Archer Farms Tex Mex Trail Mix, Sunshine Cheez-It Original Snack Crackers, Stella Artois Lager. more...
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2148 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 23 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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johnpersico's weight history
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