Weigh In record (no journal entry) for 21 July 2021
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1517 kcal
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Fat: 56.11g | Prot: 54.08g | Carb: 210.78g.
Breakfast: Kroger Blueberry Mini Muffins, Dunkin' Donuts Coffee with Sugar. Lunch: Clam Chowder. Dinner: Farmer John Pork Spare Ribs, Schweppes Ginger Ale (12 oz), Cauliflower, Kim Chee Style Cabbage, Eggplant (with Salt, Drained, Cooked, Boiled). Snacks/Other: Nestle Eskimo Pie, Tootsie Roll Tootsie Pop, Triscuit Crackers Original, Pistachio Nuts, Chocolate Covered Almonds. more...
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1877 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 6 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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