Weigh In record (no journal entry) for 31 December 2010
|
148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2010:
|
2738 kcal
|
Fat: 83.01g | Prot: 69.59g | Carb: 393.43g.
Breakfast: Coffee with Sugar. Lunch: rc cola, french fries small. Dinner: sweet potato, twice baked potato, beer, wine, chicken, stuffed mushroom. Snacks/Other: cookie, fig cookie. more...
|
|
2393 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 3 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
johnpersico's weight history
|