johnpersico's Journal, 17 December 2014

148.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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502 kcal

Fat: 16.72g | Prot: 7.51g | Carb: 82.41g.   Breakfast: Coffee with Milk and Sugar. Snacks/Other: Rum Ball (No-Bake) Cookie, M&M's Peanut M&M's (Package). more...

2335 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...