Weigh In record (no journal entry) for 22 September 2020
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1654 kcal
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Fat: 61.36g | Prot: 70.38g | Carb: 188.61g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheeseburger (Single Patty with Condiments). Dinner: Sweet Potato, Kale, Pork Chops (Top Loin, Boneless), Sierra Nevada Pale Ale, Butter. Snacks/Other: Saltine Crackers, Kirkland Signature Whole Fancy Cashews, Almond Cookie. more...
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2246 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Weight Training (moderate) - 16 minutes, Running - 6/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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