Weigh In record (no journal entry) for 20 January 2012
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147.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2342 kcal
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Fat: 73.52g | Prot: 72.22g | Carb: 301.25g.
Breakfast: Bananas, Coffee with Sugar. Lunch: Root Beer, salmon sandwich. Dinner: Italian Sausage, peasant bread, Beer (Pilsner). Snacks/Other: rum, trail bar, cookies. more...
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2434 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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