johnpersico's Journal, 08 March 2013

145.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 56.09g | Prot: 57.46g | Carb: 259.80g.   Breakfast: Coffee with Sugar. Lunch: ginger ale, guacamole, enchiladas, spanish rice. Dinner: spinach, Special Dark Lager. Snacks/Other: popcorn, pine nuts, chocolate chip cookies. more...

2051 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...