johnpersico's Journal, 28 March 2022

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 54.05g | Prot: 22.20g | Carb: 223.33g.   Breakfast: Coffee with Cream and Sugar. Lunch: Dr. Pepper Dr. Pepper (12 oz), Pei Wei Pork Egg Roll. Dinner: Sierra Nevada Pale Ale, True Food Kitchen Roasted Brussel Sprouts. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Date Bar, Rum Ball (No-Bake) Cookie. more...

1940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...