johnpersico's Journal, 21 June 2011

148.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 43.35g | Prot: 39.33g | Carb: 360.23g.   Breakfast: banana, Coffee with Sugar. Lunch: fries wendys, Root Beer. Snacks/Other: snickers, trail bars, popcorn. more...

2462 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...