johnpersico's Journal, 03 March 2011

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 53.26g | Prot: 99.25g | Carb: 211.58g.   Breakfast: Coffee with Sugar, english muffin, fried egg. Dinner: lentils, wine, pork. Snacks/Other: Premium Snickerdoodle Ice Cream, brownie. more...

2525 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...