Weigh In record (no journal entry) for 26 January 2015
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1972 kcal
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Fat: 86.56g | Prot: 76.36g | Carb: 192.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Daniele Capocollo, Salami. Dinner: Butter, Stuffed Pepper with Rice and Meat, Cauliflower, Ginger Ale. Snacks/Other: Bourbon, Brownie, Snickers Snickers Bar (Fun Size), Frieda's Edamame (Shelled). more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Swimming (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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