Weigh In record (no journal entry) for 15 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2200 kcal
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Fat: 62.51g | Prot: 47.74g | Carb: 271.01g.
Breakfast: Bananas, sugar, oatmeal. Dinner: home fries, cauliflower, squash, pork chop. Snacks/Other: chocolate, sam adams, Dark Beer. more...
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2809 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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steady weight
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johnpersico's weight history
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