Weigh In record (no journal entry) for 20 July 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1751 kcal
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Fat: 61.05g | Prot: 70.09g | Carb: 235.56g.
Breakfast: Taquitos with Meat, Coffee with Cream and Sugar. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Kraft Chunky Blue Cheese Dressing, Summer Squash, Tomatoes. Snacks/Other: Ice Cream Cone, Starbucks Raspberry Swirl Pound Cake, Bisquick Biscuit. more...
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1911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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