Weigh In record (no journal entry) for 07 November 2018
|
149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
1634 kcal
|
Fat: 59.50g | Prot: 66.85g | Carb: 186.37g.
Breakfast: Scrambled Egg, Texas Toast, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Beer, Chicken Stir Fry. Snacks/Other: Great Value Pecan Shortbread Cookies, Rocky Mountain Chocolate Factory Caramel Apple. more...
|
|
2436 kcal
|
Activities & Exercise:
Running - 6/mph - 38 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Weight Training (moderate) - 6 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|