johnpersico's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
152.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
2268 kcal Fat: 73.86g | Prot: 69.45g | Carb: 326.87g.   Breakfast: Coffee with Sugar. Lunch: tomato, onion roll, salmon, fried egg, mayonnaise, Beer (Pilsner). Dinner: pork gravy, onion roll, pork, ginger ale. Snacks/Other: coconut ice cream, brownie, snickers. more...
2857 kcal Activities & Exercise: Hiking - 1 hour, Running - 7/mph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
losing 11.2 lb a week

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