Weigh In record (no journal entry) for 25 May 2021
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1996 kcal
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Fat: 87.83g | Prot: 50.29g | Carb: 238.60g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Samuel Adams Brown Ale Beer, Kroger Braunschweiger (Liverwurst), Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains Light. Dinner: Seagram's Ginger Ale (20 oz), Chicken Pot Pie. Snacks/Other: Brach's French Burnt Peanuts, Nestle Eskimo Pie, Hy-Vee Southwest Trail Mix. more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 2.1 lb a week
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johnpersico's weight history
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