Weigh In record (no journal entry) for 24 January 2013
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2171 kcal
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Fat: 54.94g | Prot: 58.79g | Carb: 221.65g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, meatball soup, cream cheese banana cake, Rich Chocolate Ice Cream, ranch dressing, salad. Dinner: vegetable soup, port, salmon, zucchini, Beer (Pilsner). Snacks/Other: fried peas, tequila. more...
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2421 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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