johnpersico's Journal, 26 March 2021

140.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 31.23g | Prot: 31.23g | Carb: 137.86g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tuna Salad Sandwich. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Chocolate Sandwich Cookies (with Creme Filling) . more...

1848 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...