Weigh In record (no journal entry) for 03 October 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2061 kcal
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Fat: 91.49g | Prot: 49.86g | Carb: 257.10g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Lay's Sour Cream & Onion Potato Chips, Chili, Root Beer. Dinner: Hotdog, Mayonnaise, Regular Beer, Boiled Potato, Tomatoes. Snacks/Other: Specially Selected Laceys Dark Chocolate Almond, Roasted Salted Cashew Nuts, Pop Secret Movie Theater Butter Popcorn. more...
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1983 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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