Weigh In record (no journal entry) for 17 April 2011
|
150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2011:
|
1767 kcal
|
Fat: 47.68g | Prot: 65.70g | Carb: 290.45g.
Breakfast: honey, skim milk, grape nuts, tea with sugar, Coffee with Sugar. Lunch: sesame. Dinner: chicken soup, italian bread, meat loaf. more...
|
|
2399 kcal
|
Activities & Exercise:
Stretching (yoga) - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|