johnpersico's Journal, 27 August 2018

149.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 33.50g | Prot: 50.47g | Carb: 219.02g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Schnucks Chicken & Wild Rice Soup, Turkey Sandwich, Goose Island IPA Beer. Dinner: Cereal with Milk. Snacks/Other: Pamela's Products Chocolate Chip Walnut Cookies. more...

2228 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...