Weigh In record (no journal entry) for 17 November 2022
|
149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2022:
|
1823 kcal
|
Fat: 54.25g | Prot: 76.29g | Carb: 258.66g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cub Foods Hamburger Buns, Chicken of the Sea Canned Tuna in Water, Juanita's Foods Hot & Spicy Menudo. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granulated Sugar, Back to Nature Classic Granola. Snacks/Other: Wellsley Farms 3 Layer Chocolate Cake, Roasted Salted Cashew Nuts, Nestle Eskimo Pie, Chocolate Chip Cookie. more...
|
|
2040 kcal
|
Activities & Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|