Weigh In record (no journal entry) for 04 February 2023
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2248 kcal
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Fat: 85.71g | Prot: 78.43g | Carb: 269.24g.
Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Sardines in Oil (Canned). Dinner: Cheese Pizza, Goose Island IPA Beer. Snacks/Other: Nabisco Premium Saltine Crackers Original, Snickers Snickers Bar (Miniatures), Belmont New York Style Cheesecake, Carbolicious Rum Balls. more...
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2379 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Hiking - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 9 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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