Weigh In record (no journal entry) for 25 March 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1429 kcal
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Fat: 48.53g | Prot: 101.86g | Carb: 152.49g.
Breakfast: Egg Roll with Beef and/or Pork, Dunkin' Donuts Coffee with Milk & Sugar, Bananas. Dinner: Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: M&M's Peanut M&M's (Package), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Oreo Oreo Thins. more...
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2377 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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