Weigh In record (no journal entry) for 23 September 2014
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1826 kcal
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Fat: 67.87g | Prot: 44.36g | Carb: 214.31g.
Breakfast: Coffee with Milk and Sugar. Lunch: Baked Potato (Peel Not Eaten), Butter, Olive Oil, Root Beer. Dinner: Blue Cheese, Cooked Summer Squash (from Fresh), Beer, Red Cabbage. Snacks/Other: Sutter Home Chardonnay, Oreo Chocolate Sandwich Cookies, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1951 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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