Weigh In record (no journal entry) for 01 December 2020
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2099 kcal
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Fat: 80.07g | Prot: 77.61g | Carb: 229.55g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Scrambled Egg, Mayonnaise, Costco Ciabatta Rolls, Cheddar Cheese. Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe), Samuel Adams Holiday Porter Beer, Shepherd's Pie with Beef. Snacks/Other: Nestle Eskimo Pie, Milk Chocolate Candies, Pecan Pie. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Standing - 1 hour and 45 minutes. more...
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steady weight
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johnpersico's weight history
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