johnpersico's Journal, 15 January 2024

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 89.15g | Prot: 57.32g | Carb: 240.67g.   Breakfast: Bananas, Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Dinner: Green String Beans, Barbecued Pork Spareribs with Sauce, Butter, Baked Potato (Peel Eaten), Beer. Snacks/Other: Betty Crocker Russian Tea Cakes, Chocolate Chip Cookie, Hershey's Krackel Miniatures, Chocolate Chip Cookie. more...

2361 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 29 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...