Weigh In record (no journal entry) for 10 September 2013
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1816 kcal
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Fat: 47.78g | Prot: 41.21g | Carb: 237.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Golden Farms Beer Battered Cheese Curds, Root Beer. Dinner: Mayonnaise, Tomatoes, Brussels Sprouts, Coors Blue Moon Beer, Baked or Broiled Catfish. Snacks/Other: Rum, Oatmeal Cookie with Raisins. more...
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2513 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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