johnpersico's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015
150.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:
1383 kcal Fat: 52.98g | Prot: 27.87g | Carb: 207.43g.   Breakfast: Denny's Hash Browns, English Muffin, Fried Egg, Coffee with Milk and Sugar. Lunch: Ginger Ale. Snacks/Other: Pistachio Nuts, Medjool Dates, Date, Busken Bakery Tea Cookies, Rum Ball (No-Bake) Cookie. more...
2001 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
gaining 4.2 lb a week

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