Weigh In record (no journal entry) for 03 February 2015
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2076 kcal
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Fat: 62.15g | Prot: 47.38g | Carb: 287.61g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Milk and Sugar. Lunch: Whole Wheat Bread, McDonald's McChicken (Plain), McDonald's French Fries (Small), Ginger Ale. Dinner: Lamb, Samuel Adams Brown Ale Beer, Turnips. Snacks/Other: Bourbon. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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