Weigh In record (no journal entry) for 13 September 2020
|
141.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2020:
|
1936 kcal
|
Fat: 71.88g | Prot: 60.53g | Carb: 193.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Shiner Shiner Bock. Dinner: Shiner Shiner Bock, Costco Salmon, Denny's Sliced Tomatoes (3 Slices), Sour Cream, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Snacks/Other: Nestle Eskimo Pie, Almond Cookie. more...
|
|
2237 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 4 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 41 minutes, Standing - 1 hour and 45 minutes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|