Weigh In record (no journal entry) for 27 January 2013
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1585 kcal
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Fat: 69.73g | Prot: 46.78g | Carb: 181.33g.
Lunch: toast with butter, Soft Taco with Chicken, Cheese and Lettuce, tamale, Special Dark Lager, ginger ale. Dinner: butter , cauliflower. Snacks/Other: southwest trail mix, chocolate chip cookies. more...
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2569 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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