Weigh In record (no journal entry) for 20 March 2013
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1291 kcal
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Fat: 45.99g | Prot: 46.47g | Carb: 160.52g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, egg roll. Dinner: roast pork, peanuts, stir fry , parmesan cheese, blue cheese dressing, salad, Special Dark Lager. Snacks/Other: pine nuts, caramel candy. more...
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2099 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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