johnpersico's Journal, 25 March 2016

153.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 25.13g | Prot: 18.54g | Carb: 218.26g.   Breakfast: Coffee with Milk and Sugar. Lunch: Taquitos with Meat, Root Beer. Snacks/Other: M&M's Peanut M&M's (Package). more...

2033 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...