Weigh In record (no journal entry) for 07 October 2015
|
154.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
2389 kcal
|
Fat: 88.63g | Prot: 51.93g | Carb: 274.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: A&W Root Beer, Sara Lee Classic Dinner Rolls, Rock Bottom Beer Cheese Soup. Dinner: Meat Loaf, Regular Beer, Butter, Sweet Potato. Snacks/Other: Chocolate Chip Cookie, Rum, M&M's Peanut M&M's (Package). more...
|
|
2341 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|