Weigh In record (no journal entry) for 09 April 2016
|
157.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2016:
|
1366 kcal
|
Fat: 41.34g | Prot: 52.26g | Carb: 166.55g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Freshlike Mixed Vegetables, Jimmy's Dill Vegetable Dip. Dinner: Pork, Butter, Salmon, Great Value Vegetable Medley, Beer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Snickers Snickers Bar (Miniatures), Blue Bell Coconut Bar. more...
|
|
2084 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|