Weigh In record (no journal entry) for 29 December 2017
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2381 kcal
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Fat: 82.68g | Prot: 77.44g | Carb: 269.34g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Tea with Milk and Sugar. Lunch: Tamale with Meat, Beer, Tuna Salad Sandwich. Dinner: Cooked Green Cabbage, Baked or Broiled Catfish, White Potatoes (Flesh and Skin, Baked), Mayonnaise, Negra Modelo Dark Beer. Snacks/Other: Tequila, Rum Ball (No-Bake) Cookie, Harry & David Honey Roasted Sesame Sticks, Chocolate Chip Cookie. more...
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2027 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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