johnpersico's Journal, 03 September 2019

152.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 79.44g | Prot: 48.31g | Carb: 283.22g.   Breakfast: Tea with Milk and Sugar. Lunch: Mug Root Beer (Can), Schweppes Ginger Ale (12 oz), Fish Sandwich with Spread on Bun. Dinner: Pearled Barley (Cooked), Fried Floured or Breaded Catfish, Green Giant Corn Niblets, New Glarus Spotted Cow Beer, Mayonnaise, Butter. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2419 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 26 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 19 minutes. more...