johnpersico's Journal, 01 January 2021

141.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 74.52g | Prot: 50.94g | Carb: 210.42g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Stir Fried Vegetables, Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Dinner: Great Value Medium Black Olives, Olive Oil, Butter, Coconut Water, Scallops, Cooked Lentils. Snacks/Other: Whiskey, Nestle Eskimo Pie, Baileys Original Irish Cream, Ritz Crackers - Fresh Stack, barkTHINS Dark Chocolate Almond with Sea Salt, Coconut Water (Canned or Bottled), barkTHINS Dark Chocolate Almond with Sea Salt, Dry Roasted Pistachio Nuts (with Salt Added), Whitman's Sampler Assorted Chocolates. more...

2027 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...