Weigh In record (no journal entry) for 05 March 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2056 kcal
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Fat: 76.00g | Prot: 72.05g | Carb: 261.36g.
Breakfast: Brownie, Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Sandwich. Dinner: Beer, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Entenmann's Frosted Mini Donuts, Pistachio Nuts, Potato Chips, Snickers Minis Variety, Brownie with Icing. more...
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2007 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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