Weigh In record (no journal entry) for 21 January 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2834 kcal
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Fat: 117.24g | Prot: 77.54g | Carb: 280.61g.
Breakfast: Coffee with Sugar. Lunch: fish taco, shrimp taco. Dinner: onion fried, pork, Roasted Potato, eggplant, avocado dip, Beer (Pilsner). Snacks/Other: rum, crackers, chips, chocolate chip cookie, almond joy. more...
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2518 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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