johnpersico's Journal, 14 September 2015

Weigh In record (no journal entry) for 14 September 2015
153.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2015:
1744 kcal Fat: 75.75g | Prot: 69.73g | Carb: 184.60g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chili, Ginger Ale. Dinner: Butter, Cabbage, Bread Alone Organic Peasant Bread, Chicken or Turkey Salad, Regular Beer, Corn On The Cob with Butter. more...
2091 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 8.4 lb a week

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