Weigh In record (no journal entry) for 03 June 2013
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148.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2519 kcal
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Fat: 86.73g | Prot: 68.36g | Carb: 343.02g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Plain or Buttermilk Biscuits, Lazy Dog Cafe Cajun Fries, Root Beer. Dinner: Brown Gravy, Pork Chop, Broccoli, Heineken Special Dark Lager, Couscous (Cooked). Snacks/Other: Ice Cream, Trader Joe's Flourless Chocolate Cake. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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