johnpersico's Journal, 12 April 2011

149.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 67.89g | Prot: 74.79g | Carb: 274.05g.   Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: pepperoni, chicken soup, italian bread, meat loaf. Snacks/Other: chocolate, brownie, popcorn. more...

2132 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...