Weigh In record (no journal entry) for 24 May 2018
|
148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2018:
|
2359 kcal
|
Fat: 98.23g | Prot: 60.31g | Carb: 273.03g.
Breakfast: Barq's Root Beer (20 oz), Taco Bell Hash Brown, Taco Bell Breakfast Burrito - Sausage, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Planters Trail Mix Spicy Nuts & Cajun Sticks, Sauvignon Blanc Wine, Hillshire Farm Turkey Smoked Sausage, Shock Top Beer. Snacks/Other: Milk Chocolate Candies. more...
|
|
1970 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|