Weigh In record (no journal entry) for 03 April 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1449 kcal
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Fat: 43.78g | Prot: 58.89g | Carb: 165.41g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tamale with Meat, El Monterey Chicken & Cheese Grilled Quesadillas, Root Beer. Dinner: Spinach (Chopped or Leaf, Frozen), Butter, Dos Equis XX Lager, Pork Loin (Tenderloin), Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Other: Bourbon, Clif Bar Organic Trail Mix Bar - Wild Blueberry Almond. more...
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2023 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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