Weigh In record (no journal entry) for 23 March 2020
|
152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2020:
|
1870 kcal
|
Fat: 27.35g | Prot: 37.73g | Carb: 337.82g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Juanita's Foods Hot & Spicy Menudo, Great Value Saltine Crackers. Dinner: Kroger Crunchy Raisin Bran Cereal. Snacks/Other: Don Julio Tequila, Blue Diamond Jordan Almonds, Ritz Crackers - Fresh Stack, Oreo Chocolate Sandwich Cookies. more...
|
|
2317 kcal
|
Activities & Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|