Weigh In record (no journal entry) for 27 November 2021
|
143.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2021:
|
2572 kcal
|
Fat: 98.15g | Prot: 66.57g | Carb: 361.67g.
Breakfast: Coffee with Cream and Sugar. Lunch: Barq's Root Beer (20 oz), GFS Sausage & Egg Breakfast Skillet. Dinner: Mayonnaise, Meijer Turkey Flavored Stuffing Mix, Sara Lee Classic Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Cream Style Corn, Mushroom Gravy, Butter, Hillshire Farm Oven Roasted Turkey Breast, Canada Dry Ginger Ale (12 oz). Snacks/Other: Blue Bell Rocky Road Ice Cream, Pecan Pie (Individual Size or Tart), Chocolate Covered Almonds, Great Value Pecan Shortbread Cookies. more...
|
|
2290 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 9 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Standing - 1 hour and 45 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|